Author(s): Bobbie Kalman
This book is intended for ages 7-12. Many school children prefer fast-food or packaged lunches to healthy lunches they can make at home. It explains the food groups, includes portion information, and has been designed with a good school day in mind! Children will love these fun recipes for making absolutely delicious and beautiful-looking healthy foods. Teachers and parents will also love these recipes, which include salads, pitas, soups, wraps, sandwiches, and healthy drinks. Reader's will learn about: the food groups; lunch and nutrition; cooking safety tips and allergy alerts; why the body needs water and tasty ways to get it. Recipes included are: potato boats; wonderful wraps; tuna or turkey pita sandwiches; apple-cheddar muffins; and zesty rice or pasta.