Grow Confident and Embrace Happiness (Mindfully Me)

Author(s): Beth Cox, Natalie Costa, Vicky Barker


From dealing with friendship wobbles to embracing mistakes, coping with change and practising self-care, the activities at the heart of this book are designed to help you discover just what you can do!Learn to be self-assured! Confidence is like a muscle, and any muscle can benefit from a bit of coaching to stretch and strengthen it.Learn to master your emotions! When we understand our tricky feelings, we can flourish in our relationships with ourselves and with others.


Product Information











General Fields

  • : 9781922400987
  • : Affirm Press
  • : Affirm Press
  • : January 2021
  • : books

Special Fields

  • : Beth Cox, Natalie Costa, Vicky Barker
  • : Paperback
  • : 64